Divorce can be a stressful process, and many people prepare for the mental and emotional toll that the decision can take. However, fewer people understand that the stress from divorce can also impact a persons physical health if he or she does not take steps to avoid it. In fact, research from the University of Chicago and Johns Hopkins University show a 20 percent increased risk of developing chronic health conditions for people who go through a divorce. Consequently, it is important for people to understand the risk of these problems and the steps they can take to help ensure that they stay healthy through their divorce and after it.
Health Problems
Divorce is a difficult experience, and many studies show that people who go through a divorce are at risk for a variety of health problems. Many of the mental health issues such as depression or anxiety are expected in the wake of a separation, but the physical impact can be a more long-term problem. For instance, people who have been divorced are at risk for sleep disorders, which can persist well after the divorce ends. Seeking treatment for these disorders is important because they also correlate with high blood pressure, another health risk.
The stress from divorce can also cause other health issues. For instance, people who have gone through a divorce show an increased risk for heart disease, diabetes and cancer. Beyond that, many people suffer from mobility limitations later in life, which can include things like problems climbing stairs, or walking. The added strain can also decrease the effectiveness of a persons immune system, which can result in someone become more prone to infections in the time following a divorce.
The Causes
The causes of these health effects are likely a combination of stress and depression. Mental stress can actually place a physical strain on the body by causing it to release hormones. These hormones alter the bodys normal functioning, which can eventually lead to adverse health effects. Consequently, it is important for someone going through a divorce to take time out of his or her day to relax and de-stress as a way of preventing these problems.
Depression can also take a physical toll because it often leads to people not taking care of themselves. As it sets in, people can feel tired and unmotivated. This can result in more meals out, snacking on unhealthy food, and fewer trips to the gym. It can be difficult to stick to a normal, healthy routine during a divorce, but doing so can help keep these adverse health effects at bay, letting the newly-divorced enjoy the freedom that comes from a separation.
If you are considering ending your marriage and would like to learn more about the different options for reducing the difficulty or stress divorce, contact an experienced Naperville family law attorney today. Our firm is here to help you make the best decisions for your situation.